1:1 Assessments

BRM® 1:1 Assessments will help you better understand your movement and compensation patterns and increase your level of body awareness.

The Foundation:

The Body Ready Method® focuses on five key areas to prepare your body for labor and delivery.

Upper Body Mobility: Promotes flexibility and reduces tension to support effective movement during labor.
Core Strength: Stabilizes your body and supports alignment for smoother transitions during labor.
Pelvic Alignment: Encourages optimal positioning for your baby, reducing complications during birth.
Pelvic Floor Health: Prepares your pelvic floor to work with your body during labor and recovery.
Movement Patterns: Improves overall function by addressing blind spots in how your body moves.

By addressing these pillars, through the Body Ready Method® helps to:

Optimize Baby’s Positioning: Create the best possible environment for your baby to align for birth.
Make Birth Smoother and Easier: Support your body’s natural process for a more efficient labor.
Minimize Childbirth-Related Injuries: Reduce risks during delivery with proper preparation.
Encourage a Smoother Postpartum Recovery: Help your body recover faster and transition into postpartum with ease.

Book a 1:1 Assessment with Aliisa who is a Certified BRM®-Pro and be on your way to a birth "Body Ready".